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No. Shared While is designed for complete beginners. The Basics course teaches everything you need to get started.
Shared While is designed for two people who would like to share a calming, guided experience together. It can be practiced by couples, friends, or family members.
No. Shared While is not massage therapy or healthcare treatment. It is a guided meditation-massage experience intended for relaxation, mindfulness, and body awareness.
You both will need:
A smartphone with an internet connection
Wireless earbuds
A comfortable place to sit or lie down
That’s it.
Yes, you can use a speaker if needed.
However, for the best experience, we strongly recommend using wireless earbuds—ideally with noise cancellation. The sessions are designed to help you step away from everyday distractions and settle fully into the present moment. Reducing outside sounds makes it much easier to focus on the experience and the sensations of touch.
A speaker can still work, but it usually creates a less immersive experience and is therefore not recommended.
Yes. Both people listen to the same audio session using wireless earbuds.
The guidance is primarily intended for the receiver, while also providing timing and structure for the giver. This allows both people to stay present with the experience without needing to think about what comes next.
No. Shared While is designed specifically as a shared experience between two people. In the Future
You can try Shared While free for 7 days. If it isn’t right for you, simply cancel before the trial ends and you won’t be charged.
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Ready to Slow Down together?
Start your 7-day free trial and experience the power of shared presence.
Ready to Slow Down together?
Start your 7-day free trial and experience the power of shared presence.